“The inner child” is a metaphor used to describe our psychological part that retains emotions, memories and childhood experiences. Inner child trauma refers to those negative experiences and emotional wounds that have not been fully processed or healed and that will have a profound impact on adult behaviour, relationships, and mental health.

The sources of these traumas can be:

1. Physical or emotional abuse: Any form of violence or abuse can leave deep wounds that persist into adulthood.
2. Neglect: Lack of attention, affection, and support from parents or caregivers can lead to feelings of worthlessness and insecurity.
3. Loss or separation: The death of a parent, divorce, or other forms of separation can create feelings of abandonment and insecurity.
4. Dysfunctional family environment: Growing up in an environment where there is constant conflict, substance abuse, or emotional instability can negatively affect a child’s development.

Inner child trauma can have multiple effects on adult life, influencing mental health, interpersonal relationships, and overall behaviour. These effects include:

1. Anxiety and depression: Adults with unresolved childhood trauma may experience high levels of anxiety and depression.
2. Difficulties in relationships: Trust problems, fear of abandonment, and difficulty forming healthy emotional bonds can all be found repercussions.
3. Self-sabotaging behaviours: They may tend to sabotage their own success or happiness, either through negative choices or by avoiding opportunities.
4. Emotional regression: In stressful situations, adults may regress to childish behaviours, reacting from an infantile emotional state.

Healing the inner child is an essential process to overcome the negative effects of trauma and live a healthier and more fulfilling life. This process may include:

1. Therapy: Working with a qualified therapist can help identify and process childhood trauma.
2. Mindfulness and meditation: These practices can help increase self-awareness and manage emotions.
3. Self-compassion: Learn to treat yourself with the same care and affection you have for others.
4. Support groups: Participating in support groups can provide a sense of community and mutual understanding.

The trauma of the inner child can have a profound impact on adult life, influencing mental health and relationships. Understanding and healing these wounds are essential for living a balanced and fulfilling life. Through therapy and self-care practices, it is possible to free ourselves from the burden of the past and build a brighter future.

We are waiting for you at the therapy groups organized at our centre in London or at the online sessions.